What is FLOW?
Zone Fitness FLOW™ is a revolutionary yoga fusion class that blends traditional yoga poses and fitness techniques into a dynamic and invigorating workout. With a harmonious backdrop of soul-soothing music, our classes are designed to provide a holistic fitness experience like no other.
Yoga reimagined.
Zone Fitness FLOW™ is not your ordinary yoga class. It's a unique fusion of yoga and fitness, meticulously crafted to provide a comprehensive workout that caters to individuals of all abilities. Our aim is to empower you to achieve your fitness goals while maintaining a deep connection between your body and mind.
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We combine the best of both worlds: the age-old wisdom of yoga and the modern techniques of fitness. This fusion results in a workout that engages your muscles, improves your strength, enhances flexibility, and boosts your overall mobility.
What to expect from a class.
Holistic Workout
Zone Fitness FLOW™ is more than just a fitness class; it's a holistic mind and body experience meticulously designed to enhance your strength, flexibility, and mobility. Through a seamless fusion of traditional yoga poses, fitness techniques, and the soothing rhythm of music, our program encourages a deeper connection between your physical and mental well-being.
Music-Powered practice
Our carefully curated playlists add a unique dimension to your yoga experience. As you flow through each pose, the rhythm of the music complements your movements, creating an energising atmosphere that keeps you motivated throughout the class. It's not just a workout; it's a dance of body and soul.
Guided meditation
At Zone Fitness FLOW™, we understand the importance of balance. That's why every class concludes with a serene guided meditation. As you find your inner stillness, you'll leave feeling not only physically revitalised but also mentally refreshed. It's the perfect way to reset your body and mind.
Suitable for all abilities
No matter if you're a seasoned yogi or just starting your fitness journey, Zone Fitness FLOW™ is accessible to everyone. Our skilled instructors are committed to providing modifications and variations to accommodate all levels of experience and fitness. You can trust that you'll always feel challenged and supported.
Our location.
What you said.
Layla
Really great yoga class! Luke is a great teacher that ensures the class is tailored for all abilities. It’s a very warm and friendly environment that I would highley recommend.
Carol
There are always lots of variations and I’m always made to feel welcome. Such a friendly class. I leave Luke’s classes feeling amazing. Classes are easy to follow with the flow and so enjoyable.
Patricia
Started Flow in January 2023 and absolutely love it! Luke is an amazing instructor - a different routine every 5 weeks keeps things interesting. Hate to miss a class!
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