Discover Strength, Balance & Flow: New Releases Now Live
- Zone Fitness
- Apr 6
- 3 min read
If you’re looking to feel stronger, more energised, and more connected to your body this spring, you’re going to love what we’ve got in store! Whether you’re a dedicated Zone Fitness regular or brand new to our community, our brand-new class releases, Zone Fitness FLOW™ 31 and Zone Fitness PILATES™ 03, are packed with fresh energy, empowering movement, and the mind-body connection we all crave.
We teach our yoga and Pilates classes in Ringwood, Hampshire UK, and our mission is simple: to help you move better, feel stronger, and leave every class feeling amazing. Ready to dive in? Let’s take a closer look at what’s new this season.
Zone Fitness FLOW™ 31 – Strong, Grounded & Empowered
This release is all about strength—the kind you feel not just in your muscles, but in your mindset too.
In Track 3, we flow through a powerful standing sequence that builds full-body endurance and confidence. What really sets FLOW 31 apart? Two Balance Challenge tracks, featuring options to explore Crow Pose! Don’t worry, whether you’re working on your balance or ready to take flight with arm balances, there are options for every body.
We’ve also built in plenty of space for autonomy, so if you’re feeling strong, go for the progressions. If you’re feeling slower or more reflective, we’ve got variations to support you too.
A few personal favourites:
The Posterior Track, with deep glute and back body activation and the stunning Bow Pose, set to The Thrill by Gamma Skies for a “chilled strength” vibe.
The Stretch Track, where Is It Over Now by Gloria Tells (a beautiful a cappella moment) invites you to soften, lengthen, and unwind after all your hard work.
This release is truly an embodiment of power, presence, and progression.
Zone Fitness PILATES™ 03 – Slow Down & Feel Every Pulse
We’ve taken a slightly different approach with PILATES 03, offering a more intentional pace to really dial into your mind-body connection. The focus is on control, awareness, and breathing in sync with movement, and it feels amazing.
This release gives you moments to pause, slow down, and truly feel every pulse, every activation, and every transition.
We’re not just working out, we’re training the body to move better with precision and grace.
My top track? The Strong Sequence. Expect sculpting favourites like Bridge and Teasers, and those signature Zone Fitness pulses that light up the core and glutes.
The spring-ready playlist keeps things upbeat without overwhelming your senses, creating a perfect balance between chill and challenge.
New to Zone Fitness? Try Your First Class Half Price!
We’d love to welcome you into the studio. If you’re local to Ringwood and curious about our yoga and Pilates classes, now’s the perfect time to join us.
Try your first class for half price, just click below to get started:
Whether you’re looking to build strength, move more mindfully, or simply take time out for yourself, there’s something in our new releases for everyone.
Why Choose Zone Fitness?
Unique class formats designed by movement professionals
Thoughtfully curated music to enhance your experience
Supportive, welcoming environment
Located in the heart of Ringwood, Hampshire UK
Open to all fitness levels, come as you are!
Let this season be the one where you reconnect with your body, build your confidence, and discover just how good movement can feel.
See you on the mat!
Luke
Zone Fitness UK
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