As we bask in the peak of summer here in the UK, having just celebrated the summer solstice on Thursday, 20 June, we are thrilled to unveil our latest release: Zone Fitness FLOW™ 28. This release is our homage to the warmth and energy of the season, featuring an invigorating Sun Salutation track and a sizzling Core track designed to elevate your practice and spirit.
What’s New in FLOW™ 28?
In this edition, we're excited to introduce a novel approach to our sequence. We've replaced the second Flow track with a dedicated track for releasing tension in the hips. This adjustment allows for more time and space to stretch and release, making Zone Fitness FLOW™ even more accessible and rejuvenating for everyone. While we’ve made this change, rest assured there are still plenty of challenges to keep the heat alive throughout the class.
Energising Start
The session kicks off energetically with a dynamic warm-up that mobilises the entire body, setting the stage for two Sun Salutation tracks. The first is simple and easy to follow, perfect for getting your body moving. The second ramps up the intensity, adding standing warrior poses to build heat and strength.
Building Strength and Balance
Our Power Sequence track focuses on strong warrior poses, grounding you and building resilience. This is followed by the Balance Sequence, which will test your stability and help enhance your overall equilibrium.
Core Challenge
The Core track is short and intense, designed to ignite your inner fire. Don’t let its brevity fool you; it's packed with challenging moves that will keep you engaged and sweaty.
Calming the Mind and Body
The second half of the class shifts to a more serene pace. Our new Hips track features poses specifically designed to open the hips, improve flexibility, and enhance your range of motion. This is followed by a super chilled Twists track, which helps reset the spine and detoxify the internal organs.
Soothing End
To wrap up, the class includes a Hamstring track accompanied by the soothing sounds of Loving Caliber, providing a gentle yet effective stretch. Finally, our Meditation track, set to the calming compositions of Ström, offers a spa-like experience to soothe your mind and soul, leaving you restored and renewed.
Join Us!
We can't wait for you to experience Zone Fitness FLOW™ 28. As always, we provide plenty of options within the class to ensure everyone can choose their level of intensity and keep the practice accessible to all.
Don’t miss out on this unique summer celebration! Try your first class at half price using code FIRSTCLASS at checkout. Come flow with us and leave feeling full of flexibility and rejuvenation.
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